Who loves a good "how am I doing" quiz?
- Dawn Hollister
- Mar 27
- 3 min read
Who loves a good “how am I doing” quiz? (I do!)
I’ve got a little fitness & health self-audit to help you assess your current situation, and help to keep you on track with your habits.
This can be a great check-in to see if you need to double down on your healthy habits after the past few months, or even if you have to commit all over again, and maybe drill down to make your habits smaller for now.
(Busy moms: be sure to read to the end of this one!)
How to take this quiz: Think about your past week, then answer the questions based on your actions NOT your intentions, what you honestly DID!
Keep track of your “score” as you go.
Over the past 7 days, how many days did you:
Work out for 20+ minutes
1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
Get 7+ hours of sleep
1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
Drink at least 8+ glasses of water
1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
Eat fruit and/or veggies at every meal
1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
Avoid sugary, fried, and/or salty food
1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
Work on self-development (intentions, affirmations, meditation or journaling)
1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
Add up that score! How did you do?
(NOTE: There is no failure on this quiz – it’s all about making progress.)
25-30 points – AWESOME! You’re on fire with your healthy habits. Keep on crushing it!
19-24 points – Nice work … but it might be time to look at 1-2 of your habits to see if they need adjusting so you don’t lose any of the progress you’ve made.
Less than 18 points – It’s time to do some self-reflection and brainstorming. What’s important to you right now? Do you need a new goal to get excited about?
No matter what your score is, can help you take the next step.
Whether it’s going after a big new goal … doing some troubleshooting … finding a new approach to your fitness … or embarking on a brand-new fitness journey … I work with clients to find the right approach to help them create lasting results.
If you're a busy mom reading this before March 29, 2025, there's still just enough time to join Mom's Little Black Dress Project now!
This 6-week transformation program is designed to help you see real, noticeable changes—without crazy restrictions or unsustainable plans. You’ll get:
✅ Done-for-you meal plans, shopping lists & recipes
✅ Effective workout guidance that fit your busy life
✅ Daily support email & interactive community to keep you motivated
So if this sounds like something that could help you kickstart your habits and health journey, I hope you'll join us asap so I can get your Success Manual to you right away.
If you want to make sure you never miss the good stuff,
be sure to subscribe to my email newsletter mailing list!
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