With the holidays soon winding down, you might be craving a more reliable routine structure again…I know I am! But with little time left in 2024, it might feel like there’s no way to slow down or reset your routine at the moment.
If this sounds like your reality, I have a suggestion for you:
Start by just resetting your mornings.
Even a few minutes of mindfulness and intention for YOU first thing each day can have positive effects on the rest of your day.
And if you’re focused on healthy, sustainable habits, those few minutes can make a big difference. If you'd like some ideas to accomplish this, I have a few!
Consider working some or all of these into your morning routine:
● 5-minute stretch to wake up your muscles
● High-protein smoothie with spinach and berries for fuel
● 10 deep breaths to center yourself
● Write down 3 things you’re grateful for to recognize the positives
● Quick walk outside to boost your mood, get blood flowing and get fresh air/vitamin D
● Set one simple goal or intention for the day to keep looking forward
I suspect if you add even just one or two of these at a time, not only will you feel more energized and focused, but you’ll also start each day with a sense of accomplishment.
So, what’s one thing you’ll commit to trying tomorrow? Email me or tag me on Facebook and let me know!
P.S. Here’s a bonus tip…If you’re finding it hard to focus on building healthier habits right now, consider grabbing my 'Habit Tracking Journal' on Amazon. This is part of the “secret sauce” in my Goal Getters 2025— and it’s why it’s helped many people set and sustain healthy habits.
Want the full Goal Getter 2025 experience? You can join my coaching group for women by December 31 and get THREE FREE BONUSES!
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