Let’s take a moment to talk about accountability, especially since many people still don't get it right.
Which really is too bad because when accountability is done correctly, it can actually multiply your progress, and help you reach the goals that you previously thought were out of reach.
First: let’s put an end to this misconception.
Accountability is NOT about setting lofty goals and then beating yourself up for not getting there. Instead, it’s about owning your power to make a difference in your health and fitness!
Having a plan to stay accountable (to yourself especially):
● Helps with consistency because you know you’ve got a check-in coming up.
● Adds to your motivation - the results keep coming when you’re consistent — and we all know there’s nothing more motivating than results!
● Helps you focus on what’s actually working and what needs to be tweaked.
So let's move on to some ways to add accountability in your life:
● Work backward from your SMART goals (specific, measurable, attainable, realistic, and time-sensitive) with the behaviors you'll need to achieve them. Do all of this at a pace that fits your schedule, lifestyle, AND your starting point.
● Find an accountability buddy. Pairing up with a friend, family member, or coworker who shares similar goals can seriously increase your likelihood of success.
● Use an app or fitness tracker. This help you track progress and help you set (and meet) benchmarks and progress.
● Keep a journal. Recording your journey does more than help you track progress. It can help you understand your patterns, motivations, triggers, and successes.
Speaking of journaling, I have just the one for you...it's by ME and it's simply called "Habit Tracking Journal"! It's available on Amazon now!
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