The other day I pulled up next to a car at a traffic light and I saw something that was
1) Surprising
2) Inspiring
3) Smile-inducing
The woman driving was eating a meal out of a plastic container!
And the children in the backseat were, too!
No fast food… no soda… not a bit of junk food around.
● She wasn’t letting their crazy schedule put a hold on healthy choices
● She was setting a powerful example for her kids
● She was probably saving money by not hitting a drive-thru
(Don't worry, when the light turned green she put the food down!)
So, why am I telling you this? Because forming healthy habits (for you and the family) doesn’t have to be hard. It can simply become the way you do life – every day.
It can be as easy as saying: “In this family, we eat healthy foods that help us feel great” and then living the practice every day, even when life is busy.
Sometimes, all you need is a little support and accountability to get those healthy habits in place — and that’s where I come in.
I’ll help you create a plan to improve your sleep habits, nutrition, and exercise routines. We'll work on your goals, monitor your progress, and make adjustments as needed to make sure you're getting exactly what you need to be healthy and encourage the same in your family members.
Want to see if my potential new coaching program is right for you?
If it turns out you think it IS potentially for you, you can join the wait list here, with only the chance to stay in the loop but not an obligation to sign up if the time comes!
Check out some great deals from brands I love in this footer each week! These are also paid affiliate links and I earn from qualifying purchases, but they will only be items or services I actually believe in. I hope you'll consider (and enjoy!) the suggestions!
Tervis Tumbler is one of the first brands I've seen with some back to school specials! You can get 15% off $50+ or 20% off $75+ and I hope you'll enjoy one of my favorite hydration delivery systems! :)
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