Real progress isn’t about perfection. It IS about consistency, even when the circumstances aren’t ideal.

Instead of trying to overhaul your habits all at once, focus on a few impactful habits that fit your lifestyle.

If you're looking to revive the goals you established at the start of the year, here's a short exercise that can help.

I hope you're enjoying the last few moments of the holiday season! I spent New Year's Eve as I often do...watching movies and NYE...

If you want to simplify things, experience more joy, and even improved health... I'm here to tell you gratitude is good for you!

When your body feels good, you think clearer, your mood is better and you have more energy to do the things you love.

Check out some benefits of tapping into your “mind-muscle” connection, from improving form during workouts to helping with posture and more.

If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...

I have a little mindset experiment for you today that just might change your life: turn your day upside down! What if instead of thinking...

Today we’ve been given an INCREDIBLE gift… An extra day! 🤩 Yes, it's Leap Year Day — a day that comes only once every four years. But...

You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...

I’ve got a GREAT mindset exercise that’ll help you: Set amazing new goals for 2024, and even more importantly, Give you the power to...

This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking, and in a nutshell, it...

Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my...

You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you...

Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for...

I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...

I’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...