The #1 thing (that's not mindset-related) that gets in the way of reaching your fitness & health goals is eating ultraprocessed foods.

What if instead of talking about “detoxing” the inside of your body, we “detox” what we put in, on, and around your body?

I’ve got a little fitness & health self-audit to help you assess your current situation, and help to keep you on track with your habits.

Instead of trying to overhaul your habits all at once, focus on a few impactful habits that fit your lifestyle.

I have a little mindset experiment for you today that just might change your life: turn your day upside down! What if instead of thinking...

I’ve got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST...

Don’t you love a list? I do, especially if it cuts through the hype and makes my life EASY. That’s why I borrowed this list from the...

Let’s talk about the most important muscle in your body… your heart! Chances are you don’t spend a lot of time thinking about your heart,...

This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking, and in a nutshell, it...

This is a fast and easy pea soup recipe idea that carries a hefty dose of plant-based protein...and to make it even easier, it’s made...

It's mid-afternoon, the hours until dinner feel like an eternity, and you can hear the cookies/chips/ crackers/candy calling your name....

I've got a “hack” that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad...

I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...

I’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...

It’s a special time of year, with celebrations, traditions, festivities, and parties...and cookies. But there are also some special...

Nutrient rich foods, calorie tracking, cardio exercise, strength training, drinking plenty of water: all good options, all pretty popular...

It's February, New Year's Resolutioners! Do you know where your goals are? I'm not a huge fan of New Year's Resolutions, I'm a true fan...

The last four months feel simultaneously like a blur, and like they have actually lasted 4 YEARS. This is a unique time in our history...

We’re several weeks (I think?) into schooling and working from home, or for some of us, working harder “out there” as others are forced...

Raise your hand if this period of little to no in-person contact is taking a toll on you? Most people are likely hoping it doesn’t last...