If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...

This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...

If you have never set rules around your NON-NEGOTIABLES, now is the time! If you don't, you could be missing out on one of your best...

Ever thought about how military members manage to sleep in the middle of the stress and danger of a battle zone? The answer is: it takes...

It may take only ONE BAD NIGHT OF SLEEP for your body to start storing fat and breaking down muscle.

Have you ever been in this situation? You’re on a road trip, or out with family or friends, or maybe on a work trip...and you end up in...

Let’s talk about taking breaks: one of the most underappreciated and underutilized productivity hacks of all time! The problem some...

I don’t know who needs to hear this but… Everyone struggles with motivation and mindset sometimes. But that doesn’t mean you stop trying!...

I have a little mindset experiment for you today that just might change your life: turn your day upside down! What if instead of thinking...

I’ve got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST...

Just popping in with a little check-in. How are you doing today? How did you sleep last night? Have you gotten in any workouts this week?...

You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...

This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking, and in a nutshell, it...

Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for...