When it comes to building and sustaining habits and reaching goals, sometimes it helps to do LESS.

I’ve got a little fitness & health self-audit to help you assess your current situation, and help to keep you on track with your habits.

Motivation is what gives us that initial burst of excitement, But not the thing that's designed to energize us forever.

You know those stretches of time when life seems to be throwing one obstacle after another in your path? That's when you need a 2-Day Rule.

Instead of trying to overhaul your habits all at once, focus on a few impactful habits that fit your lifestyle.

How much more would you enjoy your habits if you gamified them?

The easiest way to see quicker results is to focus on just 2-3 habits that you can maintain consistently for the next 30 days.

Research shows that overloading ourselves actually makes it much harder to stick with new habits.

I hope you're enjoying the last few moments of the holiday season! I spent New Year's Eve as I often do...watching movies and NYE...

With the holidays soon winding down, you might be craving a more reliable routine structure again…I know I am! But with little time left...

Over the years, I've noticed some of my clients crush daily tracking and it keeps them focused and motivated. But for others...

So, you ate more than you planned … Now what? Most people will: ●     Mentally beat themselves up with self talk like... “Why do I always...

What if I told you that you could literally train your body to THRIVE under stress?   When we’re stressed, most of us try to:   ●    ...

When your body feels good, you think clearer, your mood is better and you have more energy to do the things you love.

I think I have what some of you might consider bad news (and this will also likely make you want to reduce your screen time!)....but one...

...we’re talking about brain health in the month of Sept, I want to throw in another tip for you that so many people overlook — hydration.

There are only 3 steps to building a new habit: being aware of what needs to change, replacing it, and being consistent. Read for more!

Let’s take a moment to talk about accountability, especially since many people still don't get it right.   Which really is too bad...

You probably don’t need to hear compelling reasons to take vacations… But as it turns out, vacations are actually really good for your...

The other day I pulled up next to a car at a traffic light and I saw something that was 1)    Surprising 2)    Inspiring 3)   ...