How much more would you enjoy your habits if you gamified them?

The easiest way to see quicker results is to focus on just 2-3 habits that you can maintain consistently for the next 30 days.

Research shows that overloading ourselves actually makes it much harder to stick with new habits.

I hope you're enjoying the last few moments of the holiday season! I spent New Year's Eve as I often do...watching movies and NYE...