Motivation is what gives us that initial burst of excitement, But not the thing that's designed to energize us forever.

You know those stretches of time when life seems to be throwing one obstacle after another in your path? That's when you need a 2-Day Rule.

Instead of trying to overhaul your habits all at once, focus on a few impactful habits that fit your lifestyle.

If you're looking to revive the goals you established at the start of the year, here's a short exercise that can help.