When it comes to building and sustaining habits and reaching goals, sometimes it helps to do LESS.

I’ve got a little fitness & health self-audit to help you assess your current situation, and help to keep you on track with your habits.

If you want to simplify things, experience more joy, and even improved health... I'm here to tell you gratitude is good for you!

This might sound a little more woo than I usually do … but did you know one of the places where your body stores stress and emotion is in...

What if I told you that you could literally train your body to THRIVE under stress?   When we’re stressed, most of us try to:   ●    ...

Did you know that one of the BEST things you can do for your brain is simply connecting with other people?

...we’re talking about brain health in the month of Sept, I want to throw in another tip for you that so many people overlook — hydration.

When was the last time you just stopped and felt 'present?' Unplugging from all external input, even for a little while, is great for...

Ever thought about how military members manage to sleep in the middle of the stress and danger of a battle zone? The answer is: it takes...

It may take only ONE BAD NIGHT OF SLEEP for your body to start storing fat and breaking down muscle.

I talk a lot about how I like to get out first thing in the morning for exercise, and that definitely includes walking at the very least....

Let’s talk about taking breaks: one of the most underappreciated and underutilized productivity hacks of all time! The problem some...

I don’t know who needs to hear this but… Everyone struggles with motivation and mindset sometimes. But that doesn’t mean you stop trying!...

Today we’ve been given an INCREDIBLE gift… An extra day! 🤩 Yes, it's Leap Year Day — a day that comes only once every four years. But...

You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...

It’s a special time of year ... with celebrations, traditions, and festivities galore. Which is awesome. BUT ... there’s something...

Let’s talk comfort zones…They're cozy. Familiar. Safe. Sometimes even deceptively inviting. Especially at times of the year when there...

You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you...

Ready for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same...

Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for...