You probably already know that not getting enough sleep can affect mood, appetite, focus, productivity, performance, health, and even weight

Did you know your body is supposed to feel sleepy between 1-3 p.m.?   It’s true. Throughout the day, your brain builds up adenosine (a...

Ever thought about how military members manage to sleep in the middle of the stress and danger of a battle zone? The answer is: it takes...

It may take only ONE BAD NIGHT OF SLEEP for your body to start storing fat and breaking down muscle.

I have a little mindset experiment for you today that just might change your life: turn your day upside down! What if instead of thinking...