You know those stretches of time when life seems to be throwing one obstacle after another in your path? That's when you need a 2-Day Rule.

How much more would you enjoy your habits if you gamified them?

I hope you're enjoying the last few moments of the holiday season! I spent New Year's Eve as I often do...watching movies and NYE...

Over the years, I've noticed some of my clients crush daily tracking and it keeps them focused and motivated. But for others...

Back before I dove so deeply into my own health, I felt that busy or indulgent seasons in my life always felt like a circus balancing act...

Real talk: saying “no” to family or friends around the holidays can be pretty tough. ●     Saying “no thanks” to food you don't want at...

So, you ate more than you planned … Now what? Most people will: ●     Mentally beat themselves up with self talk like... “Why do I always...