"You must begin to think of yourself as the person you want to be."  -David Viscott



 
Enrollment Form

Please fill out the online enrollment form below. You will receive an email confirmation, and request for any further information, if necessary.

Child's Name:
School:
Grade Level/Teacher:
Does you child attend after
school care?:
Parent/Guardian's Name:
Address Street 1:
Address Street 2:
City:
Zip Code: (5 digits)
State:
Home Phone:
Cell Phone:
Email:
Alternate emergency contact::
May I use your child's picture
in publications?:
Special considerations
Allergies
Medical conditions

"Dedicated to helping you achieve your personal fitness goals."

Fitness Classes







Preschool/ Elementary Age Groups
45 minute classes, once per week 

Age-appropriate, fun, effective activities to increase fitness and encourage 
healthy habits for preschool and school-age children
Focus on the 5 components of physical fitness (cardiovascular, muscle strength, muscle endurance, flexibility, and body composition)
Developmentally leveled/differentiated groups and appropriate activity
Cooperative activities
Fun, familiar music
Proper warm-up, conditioning segment, and proper cool down
Short instruction about activity, the body's reactions, and benefits of exercise as well as health topics, eating habits and self care that children can understand and begin to use immediately 

ENROLLMENT: Forms will come home from school with your children the first week of school. Those forms can be mailed to the PO Box on the contact page, sent back to school in a labeled envelope, OR you can fill out the online form below and even pay right online via PayPal. Ongoing monthly and weekly payments may also be made here now.



Braden River Elementary School 

ENROLLING SOON: 45 MINUTE AFTER SCHOOL CLASSES FALL 2015 

Where: Covered outdoor area* 
     *Students will meet me at the picnic area at the third bell dismissal. We will travel to the Green Top for class, then pick-up will be back at the picnic area and RANCH students will be delivered there. If a later class is added we will meet in the hall by the office.

When:  Tuesday afternoons; September 8-December 1
3:00--3:45 Preschool-Fifth Grade
Who:  All Preschool and Elementary school students; Groups may be reorganized or split depending on enrollment, with a later class added at 3:55. Minimum of 5 students required to hold session.

  



Virgil Mills Elementary School 


ENROLLING SOON: 45 MINUTE AFTER SCHOOL CLASSES IN FALL 2015
 
Where: Mills covered area behind the school* 
     *Students will be dismissed directly to me at the covered area. Pre-K, Kindergarten will be picked up in their hallway. Any later class added will meet at front door for drop off and pick up. SPIRIT students will be called from (if necessary) and returned to their groups.

When:  Wednesday afternoons; September 9-December 9  
  3:00--3:45 Preschool-Fifth Grade (1:30-2:15 on Early Out days)  
Who:  All Preschool and Elementary school students; Groups may be reorganized or split depending on enrollment, with a later class added at 3:55. Minimum of 5 students required to hold session. 




Annie Lucy Williams Elementary School

ENROLLING SOON: 45 MINUTE AFTER SCHOOL CLASSES IN FALL 2015

WhereWilliams covered area behind the school* 
     * Students will be dismissed directly to me at the foyer outside the front office. Pick-up will be near the WOLF PACK desk in the cafeteria; WOLF PACK students will be  returned to their groups. If a later class is added, I will still make any exchanges at that location.

When Thursday afternoons; September 10-December 3 
3:00--3:45 Preschool-Fifth Grade
Who:  All Preschool and Elementary school students; Groups may be reorganized or split depending on enrollment, with a later class added at 3:55. Minimum of 5 students required to hold session.

























































Payment Options-12 Weeks






BFF Boot Camps




Join me for a 6 week BBF Boot Camp that features strength training combined with cardio bursts for a great total body workout!


*No Equipment necessary, I will provide everything we need, but you may want your own water bottle and sweat towel.

  • WHO: Adults (Teen family members welcome too)
  • WHEN: Saturday mornings
  • WHERE: Buffalo Creek Park, Palmetto (meet in the lot immediately east of middle school)
  • COST: $7 Drop-in / $36 Session /per person
  • SIGN UP: Email Dawn or fill out form below

  • WHO: Mommy & Me (Moms with or without kiddos in tow...if you bring little ones, please just have a safe place for them to be while you do your workout -pack-n-play, stroller, etc.)
  • WHEN: Thursday mornings
  • WHERE: Harrison Ranch Club House
  • COST: $5 Drop-in / $35 Session /per person
  • SIGN UP: Email Dawn or fill out form below


You also have the option of paying via Paypal below, mailing payment to my P.O. Box on the contact page, or bringing cash or a check with you to the first class.


Boot Camp

Please provide all the information requested below. 

Name:
Address:
Address:
Phone:
Email:
Special/Medical Concerns:

Apr-May Boot Camp

 










"Dedicated to helping you achieve your personal fitness goals."
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