"You must begin to think of yourself as the person you want to be."  -David Viscott



 
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Fitness Classes

NEW!!!!

BFF Mini Boot Camp


Get a head start on all that "holiday cheer" with a BBF Mini Boot Camp that features strength training combined with cardio bursts for a great total body workout!

*No Equipment necessary, I will provide everything we need, but you may want your own water bottle and sweat towel.

  • WHO: Adults (Teen family members welcome too)
  • WHEN: Saturdays November 15-December 6; 8:15-9:30 am
  • WHERE: Buffalo Creek Park, Palmetto (meet in the lot immediately east of middle school)
  • COST: $7 Drop-in / $25 Session /per person
  • SIGN UP: Email Dawn or fill out form below
You also have the option of paying via Paypal below, mailing payment to my P.O. Box on the contact page, or bringing cash or a check with you to the first class.


Boot Camp

Please provide all the information requested below. 

Name:
Address:
Address:
Phone:
Email:
Special/Medical Concerns:

Package Options

 





Preschool/ Elementary Age Groups

45 minute classes, once per week 

Age-appropriate, fun, effective activities to increase fitness and encourage
healthy habits for preschool and school-age children
  • Focus on the 5 components of physical fitness (cardiovascular, muscle strength, muscle endurance, flexibility, and body composition)
  • Developmentally leveled/differentiated groups and appropriate activity
  • Cooperative activities
  • Fun, familiar music
  • Proper warm-up, conditioning segment, and proper cool down
  • Short instruction about activity, the body's reactions, and benefits of exercise as well as health topics, eating habits and self care that children can understand and begin to use immediately 


Braden River
Elementary School 


NOW ENROLLING: 45 MINUTE AFTER SCHOOL CLASSES FALL 2014
 
Where: Covered shaded area* 
     *Students will meet me at the picnic area at the third bell dismissal. We will travel to the Green Top for class, then parents who are picking up will meet us back at the picnic area and RANCH students will be delivered. If a later class is added and your child attends WRANGLER RANCH, I will pick them up and drop them off there. 

When:  Tuesday afternoons SEPTEMBER-DECEMBER 2 (no school 11/11/14)
3:00--3:45 Preschool-Fifth Grade
Who:  All Preschool and Elementary school students; Groups may be reorganized or split depending on enrollment, with a later class added at 3:55.

 
  



Virgil Mills Elementary School

NOW ENROLLING: 45 MINUTE AFTER SCHOOL CLASSES FALL 2014
 
Where: Mills covered area behind the school* 
    *The class will be dismissed directly to me at the covered area. Pre-K, Kindergarten will be picked up in their hallway. Any later class added will meet at front door for drop off and pick up. SPIRIT students will be called from (if necessary) and returned to their groups.

When:  Wednesday afternoons SEPTEMBER-NOVEMBER
3:00--3:45 Preschool-Fifth Grade  
Who:  All Preschool and Elementary school students; Groups may be reorganized or split depending on enrollment, with a later class added at 3:55.
 




Annie Lucy Williams Elementary School

NOW ENROLLING: 45 MINUTE AFTER SCHOOL CLASSES FALL 2014

Where: Williams covered area behind the school* 
     *The first class will be dismissed directly to me at the foyer outside the front office. Pick up for first class/drop off and pick up for later class at the bus loop. WOLF PACK students will be called from (if necessary) and returned to their groups.

When:  Thursday afternoons SEPTEMBER-NOVEMBER
3:00--3:45 Preschool-Fifth Grade
Who:  All Preschool and Elementary school students; Groups may be reorganized or split depending on enrollment, with a later class added at 3:55.
 

  




ENROLLMENT: Forms will come home from school with your children
 the first week of school. Those forms can be mailed to the PO Box on the contact page, sent back to school in a labeled envelope, OR you can fill out the online form below and even pay right online via PayPal. Ongoing monthly and weekly payments may also be made here now.







Enrollment Form

Please complete this form and submit to enroll your child via email.

Weekly? Monthly? Whole Session?:
Child's Name:
Parent Name(s):
School Name:
Is your child in after school care?:
Child's grade and teacher:
Address:
City/State:
Cell Phone:
Home phone:
Email:
May I use your child's picture in publications?:
t-shirt size:
Special concerns/allergies:
Parent Signature:
Payment Options-12 Weeks
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